Saturday, August 26th, 2023
http://michelerobison.com/wp-content/uploads/2023/08/video1222468862.mp4
Saturday, March 27th, 2021
I have been wanting to write this particular blog for some time now. In my practice, I address the impact of smartphones and other technology on mental health on a weekly basis. Smart phones are a part of our everyday life. I think most of us would agree they are a wonderful invention and there… Read More
Monday, April 6th, 2020
We are creatures of habit, not creatures of change. There has been a lot of change over the last several weeks and it will likely last a bit longer. The good news is, there are evidenced based strategies we can implement to help ourselves and our family thrive and become more resilient during these challenging… Read More
Thursday, September 26th, 2019
In my last blog I addressed Positive Education briefly. It is such an important topic, I wanted to give it more attention. We are aware that the youth of today are struggling. Anxiety and depression are on the rise and suicide is the second leading cause of death among our youth. Even younger children contemplate… Read More
Tuesday, July 17th, 2018
“Cyber-bullying”, “Teen Suicide” and “Another School Shooting”. These are the topics that continue to make headline news. We hear of anti-bullying campaigns, suicide awareness and heated debates on how to keep students safe in school. Although the conversations are necessary and important, I wonder if we are missing a key element. That element is, well-being…. Read More
Saturday, April 15th, 2017
This past week I read an article that stated that more than half of college students in the United States, who visited their college counseling centers during the 2015-2016 academic year, reported anxiety as the reason they came for help. In fact, anxiety was the number one complaint followed by depression.1 Not only has anxiety… Read More
Thursday, December 8th, 2016
I have spent a great deal of time thinking about this question. People come to counseling because they are in distress. For example, they may be experiencing symptoms of depression like fatigue, depressed mood, hopelessness, low energy, irritability, etc. or perhaps they have panic attacks and have symptoms such as shortness of breath, difficulty sleeping,… Read More